Top Keto Diet Cooking Ingredients

Top Keto Diet Cooking Ingredients

Top Keto Diet Cooking Ingredients and Supplements





When on a Ketogenic diet, the first thing you must do when buying anything is to check the nutritional facts on the back of the product. Avoid anything that is high in carbs, do not believe labels like ‘sugar free’ as there are many different types of sugars and these labels have pretty much devolved into a marketing ploy at this point. Today we’re going to take a look at a bunch of products that pack a serious punch in the awesome department! These products are all Keto friendly but please remember, staying within your macros are of the utmost importance no matter what food you eat.

  • Urban Platter

I have really come to rely on Urban Platter and their awesome range of products. Here are some of our favourite products.

Fine Almond Flour

Keto Friendly Almond Flour

Uses: Keto bread, Keto pizza, muffins, puddings, sweets, cookies! Typically, you can substitute this in any dish that requires regular flour.

Sunflower Seeds

Sunflower Seeds

Uses: Great for garnishing sandwiches, zoodles, keto pizza and dare I say a slight sprinkling on keto ice cream perhaps?

Dried Shiitake Mushrooms

Shiitake Mushrooms Keto

Uses: Flavor loaded, great for use in broths, stews and soups!

Chia Seeds

Chia Seeds - Keto breakfast cereal

Uses: Keto breakfast cereal! Soak overnight and enjoy. Also makes for a great pudding.

Uses: Works as a great sugar substitute similar to how Stevia works. However, Erythritol does work better with cold desserts than something like hot tea.

  • Chocolate

Yep, that’s right. Chocolate. On a diet. Who would have thought that’s possible? Please don’t go over-board with these, one or two cubes every once in a while to combat your chocolate cravings is perfectly OK.

Featured here are Zevic “Stevia” chocolates – I don’t see Stevia in their list of ingredients but I do see Erythritol which is fantastic.

Roasted Almond Chocolate

Zevic Roasted Almond Keto Friendly Chocolate

Classic Chocolate Bar

Zevic Classic Keto Chocolate

Unsweetened Peanut Butter keto

Uses: An absolute lifesaver when you’re craving a sweet dessert. Great for adding to Keto Fat Bombs.

Unsweetened Coca Keto Desserts

Uses: Great for any kind of Keto dessert!

Have we missed out on any products? Comment below with your own recommendations!

We also covered the Top Keto Products for an Indian kitchen in a separate post here.



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