Essential Products To Support Your Keto Lifestyle Change
There’s no beating around the bush here, the Keto diet in India can initially be a challenge if only because it requires you to move away from the typical Indian household meal of dal-roti-sabzi-chawal. Not every Indian kitchen will have the products needed to support your Keto lifestyle. Here’s how you can be better prepared to meet the Keto challenge head on.
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Top 5 Products:
You’re making the move to a diet that will be greatly benefitted by tracking your macros. I cannot overstate how crucial this simple digital kitchen scale has been with it comes to correctly measuring portion sizes and ensuring you don’t overeat by mistake. This is the model I’ve been using for the past year, its cheap and does the job very well.
Another absolute life saver. Coffee will be your dearest friend on Keto, and after you’ve spent a few mornings trying to hand blend cold fresh cream, cold water and coffee, you’ll be begging for a hand blender. This little device has become the most used appliance in the kitchen purely because of how easy it is to whip up a fresh cup of cold coffee or puree vegetables for cooking.
Do yourself a major favor and get one of these asap. This spiralizer has literally doubled our meal options, from zucchini noodles (zoodles) to vegetable pasta, it is well worth the extra import duty Amazon imposes on this product.
Little plastic containers
This item is probably more common in kitchens but if you don’t have small jars to store your snacks in, I highly recommend these air tight containers. You’re going to need every single one to store dry fruits and keto friendly munchies!
Regular milk tea is no longer an option for you. Stay prepared! I use this flask to store black tea, both hot and cold coffee, etc. and it does an excellent job of maintaining temperature for hours on end.
So there you have it! These five products should have you well on your way to tackling any challenges you might face in your Keto journey. Have we missed any products? Weigh in on this discussion in the comments below!