Welcome! As you look around and take in the content, you'll probably notice just how easy it is to maintain a Ketogenic lifestyle even here in India. No more excuses, let's get your health back on track now!
Once you eliminate your body’s craving for sugar, you stop riding the energy rollercoaster filled with ups and downs!
IMPROVED QUALITY OF LIFE
Dramatically reduced risk to develop Cardiovascular diseases!
Melt those stubborn pounds away! Keto is quickly becoming the go-to lifestyle change for maintaining a healthy weight.
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The first week of any diet is the most important. As they say, first impressions last the longest. With that in mind, we’ve come up with a detailed 5 day Keto Diet plan which aims to ease you into the Ketogenic Diet and hekp you establish a strong regimen with plently of options. This is based completely on Indian food with every ingredient locally & easily available. This is a Keto diet plan for vegetarians and non-vegetarians alike.
What to expect while in Ketosis? It’s important to know the changes your body is going to go through while on the Keto Diet Plan. Knowing the state of your body while on Ketosis helps you track your progress and ensures you can adjust your intake to avoid malnutrition. As LCHF diet plans are quite a departure from regular Indian meals, it always pays to be prepared.
Do you need any special kitchen appliances to start with the Keto Diet Plan? Well, let’s just say it’s not a necessity but it helps increase your options and makes it much easier to cook a wide variety of LCHF meals daily. We’ve compiled a list of the products we’ve found most useful here.
Indian vegetarian and non-veg Keto recipes and diet plans are relatively hard to come by especially in smaller cities. Most Keto recipes are based on products available abroad and are just not an option for us here in India. We’ve compiled a list of locally available ingredients – that we personally use and love – to help you expand your keto options.
Keto Salad – Lebanese Tabbouleh A Lebanese Tabbouleh is a salad originating from the Arab World. It is a light vegetarian dish with a lot of refreshing vegetables like tomatoes, mint, parsley and lemon juice. Eating a bowl of tabbouleh is l...
Keto Bread The thing I missed most after leaving carbs is bread. I would have eggs on toast in the morning and a peanut butter sandwich as a snack every day. Cutting out bread when I got on the keto diet was a very hard thing for me to do. If yo...
Keto Friendly Gobi Recipe – Creamy Gobi Mash Gobi/Cauliflower is a versatile food ingredient. A lot of recipes can be made from this healthy vegetable. This recipe is for a delicious gobi mash that even children love to eat. Cauliflower is...
Keto Friendly Lauki Ka Halwa Halwa is a dessert loved by everyone. This sweet confection is dense with complex flavors. We have many kinds of Halwa in India but all of them are loaded with sugar and until recently, I believed my halwa eating days...
Keto Bulletproof Coffee There’s nothing better than a cup of coffee in the morning. Coffee has a way to unlock your creativity and thinking ability. I for one cannot function without my daily cup of coffee (who am I kidding, I easily have 5-6 cups a day!). Y...
Keto Ice Cream If you’re anything like me, ice cream features highly on your list of priorities. The hardest part of being on a keto diet for me was avoiding desserts. I remember walking around the supermarket, consciously avoiding the past...