Home Work Out Plans

Home Work Out Plans

Building an inexpensive home gym

If you dream of having your own home gym but don’t think you have room, think again. It is easy to put together a home gym for quick weight loss. Follow this step-by-step guide to create the perfect home gym for any space on a budget.

Step 1: Find a space you can dedicate to your workouts.

Decide where your home gym should be. Weight loss exercise doesn’t have to take up much room. You can use a spare bedroom or balcony/terrace. If you don’t have a spare room, set aside a small area in your home that can double as work out space for healthy weight loss.

Step 2: Make your space as light and airy as possible.

An ideal fitness space has lots of natural light. This light can come from windows or doors. If you don’t have access to natural light, add a few lamps.

Bring in plants. They boost oxygen levels in the rooms. Ferns, bamboo and spider plants top the list.

Consider adding a mirror to your work out space. Mirrors offer feedback on your performance during exercise. The feedback provided can help you lose weight fast. They also open up your home gym space, making it appear larger.

Step 3: Stock your home gym.

You don’t need a lot of equipment or bulky machines to make your home gym effective. You don’t even need to buy everything at once. Start with a few key pieces. There are a few key items you need for your new home gym.

Weighing Scale

Stepping on a scale when you are dieting to lose weight can be daunting. But daily weigh-ins are important if you want to lose weight quickly—and keep it off. “When it comes to behavior change of any kind, self-monitoring is one of the most valuable tools,” says Scott Kahan, MD, director of the National Center for Weight and Wellness.

For weight loss ideas, here are some weighing scales for your new home gym. They are all available through Amazon in India :

Omron HBF-212 Body Composition Monitor:


This machine measures body weight, body fat, and Basal metabolic rate. The Basal metabolic rate indicated your overall healthiness quotient.

Omron HN-286 Digital Weight Scale:


This scale is battery powered with an automatic shut off. It is ultra-slim for easy storage. The weight displays on a large LCD screen.

Venus Personal Electronic Digital Weight Machine:


This scale is super light-weight and made with tempered glass. And it’s beautiful with multiple color options!  It offers high accuracy and a bright LCD display.

Weights

Weights may be the most valuable piece of strength training equipment you can have at home. They help you build muscle and get stronger. You can do a wide range of exercise with them. It’s easy to work each part of your body with weights.

To lose weight and build strength, here are some weight-lifting combos for your new home gym. They are available through Amazon India :

Cockatoo Professional Gym Training Set:


This profession gym combo is made with PVC coated plates. The dumbbell rods are well balanced and feel great. Also includes gloves and skipping rope.

Kore 20KG Combo 2-WB Home Gym:


This combination of gym equipment provides the perfect work out. It includes leather gym gloves plus a skipping rope.

Beacon International Dumb bells, weight plates, and rods:


This home gym set includes a set up rubber dumb bells, a dumb bell rod with grip, and rubber weights. Free gloves are included.

Yoga and Exercise Mats

Exercise mats and yoga mats are ideal for doing body weight-loss exercises. These include sit-ups, push-ups, and yoga. Having a mat under your exercise equipment can also protect the floor underneath. Consider buying one for under your equipment and another to stow away between work outs.

To make your body weight exercises easier, here are some exercise/yoga mats for your new home gym. Get a second one for under your equipment. They are available through Amazon India:

Curveit MUDRA Non-Slip Yoga Mat for Men & Women:


This mat is made of memory foam. It is great for your knees and joints. It is extra-long and extra-wide. There is a non-slippery grip on the earth-facing side and extra soft cushioning on the other side.

Technix Dual Tone Sticky Mat:


This mat is light-weight yet durable. It has 6 mm of premium cushioning. The surface is lightly textured for non-slip exercise performance.

 

Skipping equipment

Skipping rope burns calories for quick and easy weight loss. It also shapes your shoulders, chest, arms and legs.

For skipping, the rope should fit correctly. Place one foot in the center of the rope and lift the handles. The handles should not go past your arm pits.

To get started losing weight fast, here are some skipping ropes for your new home gym.

CURVEIT LEAP Speed Skipping Rope for Men and Women:


This rope is adjustable. Ends may be cut to make it the right size. Skipping rope is made with steel cable. Steel wire helps you do more rounds. Handles are weighted to reduce arm fatigue. This rope is used at the highest levels of competition.

Ilarte Exclusive Gym Training Skipping Rope:


This durable rope is ideal for losing weight and toning arms and legs. The handles are ergonomically designed with an anti-slip surface. Made for indoor and outdoor use.

Janjua Sports Adjustable Jump / Skipping Rope:


This rubber and PVC solid cord has light-weight handles designed for balance and speed. It is adjustable for the perfect size.

Step 4: Organize your home gym.

Once you have bought the key items for your home gym, it’s time to get organized. You will need to store your equipment between work outs. If you are using a shared space, storing the equipment is a high priority. You want to store it but keep it easy to get to. That way you can squeeze in a work out any time.

Find some shelves or bins to organize everything you need for your work out. Get creative! Think about keeping your fitness equipment neat, dust free, and out of sight. Amazon India has many great storage ideas, including this foldable ottoman storage box!

Step 5: Use your new home gym!

Once you are set up, be sure to use your home gym for quick weight loss. A home gym will not get you results if you don’t use it regularly!

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