- 1 Building an inexpensive home gym
- 2 Step 1: Find a space you can dedicate to your workouts.
- 3 Step 2: Make your space as light and airy as possible.
- 4 Step 3: Stock your home gym.
- 5 Weighing Scale
- 6 Omron HBF-212 Body Composition Monitor:
- 7 Omron HN-286 Digital Weight Scale:
- 8 Venus Personal Electronic Digital Weight Machine:
- 9 Weights
- 10 Cockatoo Professional Gym Training Set:
- 11 Kore 20KG Combo 2-WB Home Gym:
- 12 Beacon International Dumb bells, weight plates, and rods:
- 13 Yoga and Exercise Mats
- 14 Curveit MUDRA Non-Slip Yoga Mat for Men & Women:
- 15 Technix Dual Tone Sticky Mat:
- 16 Skipping equipment
- 17 CURVEIT LEAP Speed Skipping Rope for Men and Women:
- 18 Ilarte Exclusive Gym Training Skipping Rope:
- 19 Janjua Sports Adjustable Jump / Skipping Rope:
- 20 Step 4: Organize your home gym.
- 21 Step 5: Use your new home gym!
- 22 Products in this article
Building an inexpensive home gym
If you dream of having your own home gym but don’t think you have room, think again. It is easy to put together a home gym for quick weight loss. Follow this step-by-step guide to create the perfect home gym for any space on a budget.
Step 1: Find a space you can dedicate to your workouts.
Decide where your home gym should be. Weight loss exercise doesn’t have to take up much room. You can use a spare bedroom or balcony/terrace. If you don’t have a spare room, set aside a small area in your home that can double as work out space for healthy weight loss.
Step 2: Make your space as light and airy as possible.
An ideal fitness space has lots of natural light. This light can come from windows or doors. If you don’t have access to natural light, add a few lamps.
Bring in plants. They boost oxygen levels in the rooms. Ferns, bamboo and spider plants top the list.
Consider adding a mirror to your work out space. Mirrors offer feedback on your performance during exercise. The feedback provided can help you lose weight fast. They also open up your home gym space, making it appear larger.
Step 3: Stock your home gym.
You don’t need a lot of equipment or bulky machines to make your home gym effective. You don’t even need to buy everything at once. Start with a few key pieces. There are a few key items you need for your new home gym.
Stepping on a scale when you are dieting to lose weight can be daunting. But daily weigh-ins are important if you want to lose weight quickly—and keep it off. “When it comes to behavior change of any kind, self-monitoring is one of the most valuable tools,” says Scott Kahan, MD, director of the National Center for Weight and Wellness.
For weight loss ideas, here are some weighing scales for your new home gym. They are all available through Amazon in India :
Weights may be the most valuable piece of strength training equipment you can have at home. They help you build muscle and get stronger. You can do a wide range of exercise with them. It’s easy to work each part of your body with weights.
To lose weight and build strength, here are some weight-lifting combos for your new home gym. They are available through Amazon India :
Yoga and Exercise Mats
Exercise mats and yoga mats are ideal for doing body weight-loss exercises. These include sit-ups, push-ups, and yoga. Having a mat under your exercise equipment can also protect the floor underneath. Consider buying one for under your equipment and another to stow away between work outs.
To make your body weight exercises easier, here are some exercise/yoga mats for your new home gym. Get a second one for under your equipment. They are available through Amazon India:
This mat is made of memory foam. It is great for your knees and joints. It is extra-long and extra-wide. There is a non-slippery grip on the earth-facing side and extra soft cushioning on the other side.
Skipping rope burns calories for quick and easy weight loss. It also shapes your shoulders, chest, arms and legs.
For skipping, the rope should fit correctly. Place one foot in the center of the rope and lift the handles. The handles should not go past your arm pits.
To get started losing weight fast, here are some skipping ropes for your new home gym.
This rope is adjustable. Ends may be cut to make it the right size. Skipping rope is made with steel cable. Steel wire helps you do more rounds. Handles are weighted to reduce arm fatigue. This rope is used at the highest levels of competition.
Step 4: Organize your home gym.
Once you have bought the key items for your home gym, it’s time to get organized. You will need to store your equipment between work outs. If you are using a shared space, storing the equipment is a high priority. You want to store it but keep it easy to get to. That way you can squeeze in a work out any time.
Find some shelves or bins to organize everything you need for your work out. Get creative! Think about keeping your fitness equipment neat, dust free, and out of sight. Amazon India has many great storage ideas, including this foldable ottoman storage box!
Step 5: Use your new home gym!
Once you are set up, be sure to use your home gym for quick weight loss. A home gym will not get you results if you don’t use it regularly!