- 1 Green Tea and Keto – Supplement your diet
- 2 Why Green Tea?
- 3 How can green tea benefit the keto diet plan?
- 4 How to Add Green Tea to your Diet Plan
- 5 What About Flavored Green Teas?
- 6 When to Drink Green Tea
- 7 Best Times
- 8 Worst Times
- 9 Making Green Tea
- 10 Burning Fat with Green Tea
- 11 Products in this article
Green Tea and Keto – Supplement your diet
When combined with a balanced diet, green tea aids in weight loss. It burns fat and boosts your metabolism. It helps with natural weight loss. When combined with a keto diet plan, you can lose weight fast.
Scientific studies back up health claims connected with green tea. “It’s the healthiest thing I can think of to drink,” says Christopher Ochner, PhD. He’s a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital. The benefits of green tea are useful for anyone following a low-carb diet like the keto diet plan.
“All things being equal, if you sub 1-2 cups of green tea for one can of soda, over the next year you’d save over 50,000 calories,” Ochner says.
Why Green Tea?
Green tea is made from Camellia sinensis leaves. It is not fermented like other types of tea. The leaves are steamed and then crushed by hand. That is why they maintain their lush green color.
Green tea, because it’s less processed, has a higher concentration of polyphenols, also called catechins. Green tea is especially high in the most potent catechin, called epigallocatechin-3-gallate (EGCG.)
Other types of tea have lower amounts of catechins. Green tea catechins are linked to weight loss. They help prevent the accumulation of body fat. They also increase body temperature so you burn more calories. Drinking green tea is an easy way to lose weight fast.
Once you have lost weight, green tea can help you keep it off. It prevents the slowdown of metabolism common after losing weight. Combined with a balanced diet and exercise, green tea is an important part of a low carbohydrate diet.
In addition to catechins, green tea is also a source of caffeine. Caffeine helps your body burn both calories and fat. According to the Office of Dietary Supplements, you burn nine extra calories for every 100 milligrams of caffeine you drink.
Green tea comes in a variety of price points. For example, Healthbuddy Green Tea – available on Amazon India – is loose leaf, organic, and has no added sugar. These are all important when selecting green tea for weight loss.
How can green tea benefit the keto diet plan?
- Control blood sugar
Green tea prevents the digestion of starchy foods. This mean you can avoid spikes in blood sugar.
- Boost Fat-burning Metabolism
With a healthy weight loss plan plus diet and exercise, green tea helps speed up the fat-burning process. For diet plans to lose weight fast, green tea should be on your keto diet food list.
- Increase Energy
Green tea has a gentle, energizing effect. Since it has less caffeine than coffee, it won’t leave you in a slump later.
- Control Your Appetite
Drinking green tea will make you feel full longer. For anyone looking to lose weight, this is a huge benefit. If you are following a ketogenic diet plan, green tea helps men and women stay with their weight loss food plan.
How to Add Green Tea to your Diet Plan
The best way to take green tea is to drink it. Before you buy your first green tea leaves, shop around. There can be a difference in the quality of tea leaves. High quality tea is more potent and has fewer impurities. High quality tea will be more expensive, but you will get more pleasure from drinking it.
Matcha is a green tea powder. The whole tea leaf is ground. When you use matcha as a beverage you eat the whole leaf. This is just the opposite of green tea where the leaves are steeped and then you drink the tea. A cup of matcha is like drinking ten cups of green tea. This matcha from Pukka is available on Amazon India. The ginseng flavor makes it taste great, too.
Another alternative is a green tea supplement. This is an inexpensive and convenient alternative. The key ingredient is EGCG. You can get it on its own as a supplement or combined with other vitamins and nutrients.
Simply Nutra is a green tea extract made with natural ingredients. Take one capsule after each meal to add green tea to your diet.
There are also low-carb diet multivitamins with strong green tea extract. These ones from Novus also have ginseng to help keep your mind alert.
What About Flavored Green Teas?
The addition of flavors to green tea do not affect the benefits. However, if the flavoring includes sugar, it will contain more calories. Avoid any green teas with added sugar or artificial sweeteners while on your weight loss diet.
When to Drink Green Tea
- After breakfast
- An hour before or after meals
- 30 minutes before exercising
- At least two hours before bed
- On an empty stomach.
- With a meal
- Late at night
Never drink green tea on an empty stomach. It can cause stomach upset. Instead have your tea after a healthy breakfast.
Drink tea between diet meals, preferably an hour before or after. Allowing the extra maximizes the nutritional benefits of the green tea. If you drink green tea right after a meal, nutrients will not be absorbed as well.
Green tea works best for rapid weight loss when combined with a balanced diet and exercise. It can improve your performance when exercising. It can also help you work out longer. Be sure to drink your green tea 30 minutes before you work out for rapid weight loss.
Drink green tea for weight loss two hours before you go to bed. This helps burn fat while you sleep. Be sure you allow at least two hours before bed, as the caffeine may cause problems sleeping.
To use green tea throughout the day, brew a strong cup of green tea. Let it cool. Fill a bottle with water and add the green tea. Sip this throughout the day. You get the benefits of the green tea and drink more water. This helps you control your appetite and feel less hungry between diet meals.
InstCuppa’s Green Tea / Infuser bottle lets you make tea and bring it with you. Or you can combine green tea with water to sip on all day. It also comes with a free recipe book for weight loss and detox.
Making Green Tea
Never make green tea with boiling water. Boiling water is bad for the healthy chemicals in green tea. It also affects the taste, making it bitter. The correct water temperature for brewing tea is 73-76 C. The Teabox Seidel glass mug has a built-in diffuser to make your green tea right in a mug!
Weight loss tip: If you are trying green tea for the first time, you may want to include a slice of lemon or a drop of honey in your tea. This may improve the taste if you are unfamiliar with drinking tea.
Burning Fat with Green Tea
For weight loss, green tea is a natural and easy supplement. It boosts your metabolism while burning fat. The easiest way to add green tea to your diet plan is to drink it. But extracts and supplements are available, too.