Exercise On A Keto Diet

Exercise On A Keto Diet

Incorporating exercise into your life on a Keto Diet

Exercise has health benefits for men and women on a ketogenic diet. Cardio or aerobic exercise is fat-burning, making it very friendly for the keto dieter.

It takes two to three weeks for your body to adapt to a low-carb diet. The keto diet changes how your body uses energy when working out. You become more efficient at burning fat and using ketones for fuel during exercise.

Treadmills and exercise bikes are perfect for interval training. This training consists of low intensity phases mixed with shorter high-intensity phases. This increases your heart rate for an extended period of time. This article looks at some of the best exercise treadmills and exercise bikes for purchase online. Read on for some great options.

Powermax Fitness TDM-125S

The Powermax Fitness TDM-125S treadmill is a terrific way to reach your fitness goals. There are twelve pre-set programs for interval training. Programs include weight loss training and endurance training.

If you’re looking for exercises to lose weight fast, this treadmill is the one you need.

Most treadmills display some basic information, including distance, time, speed, calories burned and heart rate. The Powermax Fitness TDM-125S also features a fat measurement tool.

The TDM-125S is foldable. Plus it has safety locks to hold it in the folded position. It stores away easily when not in use. Transport wheels make it convenient and easy to move from room to room.

There are both AUX and USB input speakers. Use your device to listen to music, podcasts, or audiobooks while you work out. Or easily move it to another room to watch TV!

You will have to assemble this treadmill. There are helpful installation video guides available on Youtube.

If you purchase this treadmill from Amazon India you also receive these bonus accessories:

  • Twister
  • Dumbells
  • Multifuntion bracket
  • Massager motor
  • Massager belt

 

Want to Know More?

Here are what reviewers have to say:

Some reviews say the TDM-125S is very quiet but there are conflicting reviews here.

It is easy to assemble and use. Having a second person to assist with assembly is helpful. Assembly videos provide good instruction. Support offered by the seller is helpful and timely.

Reviewers report it is high quality and a good value for the money. They also like the bonus accessories.

Kobo TM-201 Motorized Treadmill

The Kobo TM-201 is an easy and affordable way to get a great work out at home. There are eight-preset programs for interval training at speeds up to 14 kilometers an hour.

In addition to the typical items tracked, the Kobo TM-201 also tracks the incline level. There are three different levels.

If you don’t have a designated workout room, that is OK with the Kobo TM-201. It folds for easy storage. It also has transport wheels to move it from one room to another.

While the Powermax Fitness TDM-125S had USB and AUX, the Kobo TM-201 has only AUX input speakers. Since this is a basic connection, it will still be easy to listen to music, podcasts, or audiobooks while working out.

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Reviews are a little more mixed on the Kobo TM-201:

Most agree it is delivered in great condition.

Assembly is easy, but there is no extra available help as of now.

One reviewer said it shouldn’t be used for running. It is best for walking.

 

 

The Afton Fitness XO-100

This treadmill offers strong engineering and an easy-to-use interface. Of the treadmills reviewed, this one has the most powerful motor.

There are six preset workout programs. The selected program displays on the LCD screen.

The Afton Fitness is also foldable for storing it easily. There are no transport wheels for this model.

You will have to use headphones or earbuds to listen to music while working out on the Afton Fitness XO-100. There are no speakers included.

This affordable dynamo is definitely a bang for your buck.

Want to Know More?

There are fewer reviews for this model than the other two models. Here is an overview:

Reviews say the Afton Fitness XO-100 is a high quality product. One user has been using it successfully for over two years!

Most feel it is a great treadmill at a good price. The Amazon India seller is good to work with, offering good service after the sale.

 

Kobo AB-1 Exercise Bike

As exercise bikes go, the AB-1 has got it all. It provides dual movement so you can tone both arms and legs while training.

The seat is adjustable for the most comfortable fit. The arms have padded grips, making them easy to use. No sliding!

There is an electronic meter display which tracks distance, time, calories burned, and speed.

Want to know more?

Here’s what reviewers say:

For beginners to a fitness program, this is a good basic model. This bike will help you lose weight.

While most reviews felt the assembly was easy to assemble, having a second person to help will be helpful.

Most reviews expressed overall satisfaction with packaging and quality of equipment.

Overall reviewers complained the Kobo AB-1 is noisy.

 

 

Hercules Fitness DC30 Dual Air Bike

The Hercules Fitness DC30 is perfect for anyone who wants to lose weight and get fit, but doesn’t have a lot of extra room. Like the Kobo AB-1 it has dual movement—both arms and legs. In addition, it has both elliptical and cycling functions. You can pedal the Hercules Fitness DC30 both forward and reverse for added fat burning.

This exercise bike has small wheels in the front, too. This makes it easy to move it from one room to another.

Want to Know More?

The reviews are very positive for this bike.

Reviewers say Hercules offers a good product of high quality. The price is reasonable.

Most say the assembly is easy. Hercules offered support in assembling for those who experienced issues.

Get Started on an Interval Training Program

As you can see, Amazon has many great options for treadmills and exercise bikes. Interval training exercises help you lose weight fast. Combined with a low-carb keto diet plan, you will become more efficient at burning fat and using ketones for fuel during exercise. Treadmills and exercise bikes will help you lose weight fast. What are you waiting for?

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