The Essential Ketogenic Shopping Bag – What to buy?
The ketogenic diet is a way of eating that promotes a state of “ketosis” in your body. If your body does not have enough glucose for energy it burns stored fat. This builds up acids called ketones in your body. You can encourage ketosis by following a ketogenic diet plan. This is also referred to as a low-carb diet.
The main reason most people get introduced to a ketogenic diet is for quick weight loss. Eating a diet high in fat will leave you feeling full longer. In a keto diet plan, fat accounts for about 70% of your intake. Proteins will be about 20% and Carbs will only be 10%.
The keto diet is a dramatic change in eating for most people. Just remember you don’t need to know everything before you start. Continue reading for shopping recommendations to get you started on your weight loss journey.
For on the go meals, try a high protein meal replacement. They come in different flavors and can be mixed with water, milk, or cream.
For men, the OZiva Nutritional Meal Shake for Men will help you feel full for hours. It also contains vitamins and minerals for boosting metabolism, making it an effective way to lose weight.
Women have their own OZiva Nutritional Meal Shake. It contains herbs which are more beneficial for women. Like the men’s version, it will keep you full for hours. For best results and taste, make it with milk.
Healthy Oils and Fats
For the keto diet plan, focus on saturated fats. These are found in butter, coconut oil, and lard. Weight loss tip: Avoid polyunsaturated and trans fats when on a fat burning diet.
Max Care Virgin Coconut Oil is cold pressed and 100% natural. Use it for cooking or mix it into food in its raw form.
Disano Extra Virgin Olive Oil has a rich flavor and aroma. Use it for frying, roasting, and baking. Makes a good substitute for butter or ghee.
Medium-chain triglyceride (MCT) oil is another great option. MCT’s are saturated fats our body can digest very easily. MCTs are passed directly to the liver to be used as an immediate form of energy.
Nuts and Seeds
Nuts can be either good or bad when you are on the keto plan. It’s important to know how nuts fit into the plan. Focus on ones with lower carbohydrate counts.
Solimo Premium Almonds are great tasting. They are always fresh and crisp, coming in a vacuum sealed package. They are low in carbs and high in protein. Add them to salads, or eat a handful by themselves.
Almond butter is another great keto diet plan food. The Butternut Co offers an unsweetened almond butter. Add it to keto smoothie recipes or spread it on keto-friendly bread
Ketogenic fat bombs are small snacks which are high in fat and low in carbs. You can eat them for breakfast or as a snack after a work out. They can be sweet or savory and often have nuts. Use these fats as a healthy way to follow the keto diet.
A good nut to use in fat bombs is the macadamia. Combine Urban Platter Exotic Macadamia Nuts with coconut oil and cocoa powder to make macadamia nut fat bombs. Easy recipes are available online.
For making the macadamia nut fat bombs, try Cadbury’s Pure Cocoa Powder. The cocoa is soft and smells delicious. The packaging keeps the cocoa powder fresh and tasty.
All-purpose flour is not part of the keto diet plan. Almond flour or coconut flour provide more fat and fewer carbs. Weight loss tip: Men and women on the keto plan often mix almond and coconut flour.
Coconut flour is ideal for keto diets. It is low in sugar and carbohydrates. Easy to use in cooking, you can use it for breading when frying or as flour in baking.
Urban Platter almond flour is another great alternative for low carbohydrate diets. It is made from California almonds. It is easy to measure and stores easily in the zippered pouch.
One of the great things about fermented foods like kefir is the fermentation process lowers the carbohydrate count of the food. Fermented foods also aid in breaking down other food you eat. This will help you lose weight fast.
To easily make homemade kefir, the Kefir Fermenter comes with everything you need to get started. Just pour milks and drink fresh kefir on less than 24 hours.
Fruit should always be eaten in small quantities on the keto diet plan. Once you have been following the plan, you will find the fruit tastes very sweet. It becomes quite a treat. Weight loss tip: Fruit sugar is different than white sugar. The fiber in fruit slows down digestion so your insulin will not spike like it does from candy. A little fruit is can be a good thing.
Most people have intense cravings for sugar when beginning a keto diet plan. This will end after a few weeks. To start, it is best to avoid sweeteners. They can increase your sugar cravings. But rather than give in to cravings, sweeteners may help you stick with your weight loss plan.
Erythritol is a granulated powder that tastes like natural sugar. It is made from corn cobs and has zero carbs and no calories.
So Sweet Stevia Tablets come in a handy dispenser, so it is easy to bring with you. Tablets dissolve easily in liquid for a sweet taste. Weight loss tip: Since you can’t adjust the level of sweetener with a tablet, use the powder at home and work, and the tablets for on-the go.
Personalize Your Keto Shopping Bag
The keto diet is a dramatic change in eating for most people. We hope you can use this Essential Keto Shopping Bag to jump start your weight loss journey! Comment below or reach out to us if you have any questions, we’d love to hear from you!