Keto Bulletproof Coffee

Keto Bulletproof Coffee There’s nothing better than a cup of coffee in the morning. Coffee has a way to unlock your creativity and thinking ability. I for one cannot function without my daily cup of coffee (who am I kidding, I easily have 5-6 cups a day!). You know what’s better than coffee? Bulletproof coffee. […]

Keto Ice Cream

    Keto Ice Cream If you’re anything like me, ice cream features highly on your list of priorities. The hardest part of being on a keto diet for me was avoiding desserts. I remember walking around the supermarket, consciously avoiding the pastry and chocolate section to avoid temptation. Luckily, there is hope! Keto allows for […]

Is Keto Unhealthy & Dangerous?

Is Keto Unhealthy – Controversy Surrounding LCHF Diets   Some clinicians and nutritionists have expressed concerns pertaining to the elimination of carbs from the diet being both unhealthy and dangerous. The major worries centre around there being a lack of nutrition, since many see this as needing to leave “wholesome” food or meals the way humans […]

Top Keto Diet Cooking Ingredients

Top Keto Diet Cooking Ingredients and Supplements When on a Ketogenic diet, the first thing you must do when buying anything is to check the nutritional facts on the back of the product. Avoid anything that is high in carbs, do not believe labels like ‘sugar free’ as there are many different types of sugars […]

Keto Friendly Indian Chicken Curry

Keto Friendly Indian Chicken Curry Recipe Recipe: Serving Size: 2 Persons Ingredients: 250-300 gms Chicken – small pieces preferred Garlic & Ginger Paste, Green Chili Paste, Salt, Lemon, 1 Onion, 2 Tomatos, Coriander 10 Almonds, 5 Walnuts (Optional) Ghee Steps: Marinate the Chicken with garlic & ginger paste, green chili paste, a pinch of salt […]

Top 5 Products To Aid You In Your Keto Journey

Essential Products To Support Your Keto Lifestyle Change There’s no beating around the bush here, the Keto diet in India can initially be a challenge if only because it requires you to move away from the typical Indian household meal of dal-roti-sabzi-chawal. Not every Indian kitchen will have the products needed to support your Keto […]

The 5 Day Keto Diet Meal Plan

Ease into your Keto journey with the 5 Day Keto Diet Meal Plan (adsbygoogle = window.adsbygoogle || []).push({}); We're giving away a 5 Day Keto Diet Meal Plan for free, emailed straight to your inbox. What is this meal plan aimed at? When my wife and I started our Keto journey, we spent the first [...]

Top Tips To Enter Ketosis Quickly

Top Tips to Supercharge Your Transition Into Ketosis Ketosis is a metabolic state that will turn your body into a fat burning machine. However, some people fall out of ketosis without even being aware of it. Other individuals give up along the way and revert to their old lifestyle. This article presents some effective tips that will assist […]

Indian Keto Friendly Soups

Keto Friendly Soups Soups make for an easy, filling and highly nutritious meal especially when paired with salads or starters. Listed below are two of my favourite keto friendly soups that are so incredibly easy to cook! Spinach Soup This creamy delicious soup is very filling and has great flavour. Better yet, it is one […]

Is Keto Right For You?

Is Keto The Right Fit for You? What Ketosis Symptoms can you expect? Ketosis is a natural state that the human body gets into when it uses fats as the primary source of fuel. The state is normal when someone is on fasting or while on the ketogenic diet or low-carb high-fat diet. Ketosis comes […]