Home Work Out Plans

Building an inexpensive home gym If you dream of having your own home gym but don’t think you have room, think again. It is easy to put together a home gym for quick weight loss. Follow this step-by-step guide to create the perfect home gym for any space on a budget. Step 1: Find a [...]

Keto Fat Burning Foods

Fat Burning Keto Friendly Foods Want to know how to lose weight fast? A ketogenic (keto) weight loss diet is low in carbohydrates, high in fat, and has a moderate level of protein. Typically fat accounts for around 70%, while protein is 20% and carbs are only 10%. Eating this way, your body turns fat […]

Exercise On A Keto Diet

Incorporating exercise into your life on a Keto Diet Exercise has health benefits for men and women on a ketogenic diet. Cardio or aerobic exercise is fat-burning, making it very friendly for the keto dieter. It takes two to three weeks for your body to adapt to a low-carb diet. The keto diet changes how [...]

The Essential Ketogenic Shopping Bag

The Essential Ketogenic Shopping Bag - What to buy? The ketogenic diet is a way of eating that promotes a state of “ketosis” in your body. If your body does not have enough glucose for energy it burns stored fat. This builds up acids called ketones in your body. You can encourage ketosis by following [...]

Keto on a vegetarian diet

Food Options for a Vegetarian Keto Diet A ketogenic (keto) weight loss diet is low in carbohydrates, high in fat, and has a moderate level of protein. Since the keto diet is made up mostly of fats, it isn’t limited to non vegetarian food only. However, eating a keto vegetarian diet can get old if [...]

Green Tea and Keto

Green Tea and Keto - Supplement your diet When combined with a balanced diet, green tea aids in weight loss. It burns fat and boosts your metabolism. It helps with natural weight loss. When combined with a keto diet plan, you can lose weight fast. Scientific studies back up health claims connected with green tea. [...]

Is Keto Unhealthy & Dangerous?

Is Keto Unhealthy – Controversy Surrounding LCHF Diets   Some clinicians and nutritionists have expressed concerns pertaining to the elimination of carbs from the diet being both unhealthy and dangerous. The major worries centre around there being a lack of nutrition, since many see this as needing to leave “wholesome” food or meals the way humans […]

Top Tips To Enter Ketosis Quickly

Top Tips to Supercharge Your Transition Into Ketosis Ketosis is a metabolic state that will turn your body into a fat burning machine. However, some people fall out of ketosis without even being aware of it. Other individuals give up along the way and revert to their old lifestyle. This article presents some effective tips that will assist […]

Is Keto Right For You?

Is Keto The Right Fit for You? What Ketosis Symptoms can you expect? Ketosis is a natural state that the human body gets into when it uses fats as the primary source of fuel. The state is normal when someone is on fasting or while on the ketogenic diet or low-carb high-fat diet. Ketosis comes […]

Top benefits of the Ketogenic Diet

Top Benefits of the Ketogenic or Low-Carb High-Fat (LCHF) Diet When you are in a state of ketosis, the body uses fat as the primary source of energy. Let’s go over some of the proven benefits of Keto and see what it delivers to the overall health and well-being of a person. Health & Fitness: Weight Loss The […]