Indian Keto Recipes

Keto Salad

Keto Salad – Lebanese Tabbouleh     A Lebanese Tabbouleh is a salad originating from the Arab World. It is a light vegetarian dish with a lot of refreshing vegetables like tomatoes, mint, parsley and lemon juice. Eating a bowl of tabbouleh is like eating out of a farmer’s beautiful garden. This recipe tastes great […]

Indian Keto Bread Recipe

Keto Bread     The thing I missed most after leaving carbs is bread. I would have eggs on toast in the morning and a peanut butter sandwich as a snack every day. Cutting out bread when I got on the keto diet was a very hard thing for me to do. If you’re like me […]

Creamy Gobi Mash

Keto Friendly Gobi Recipe – Creamy Gobi Mash     Gobi/Cauliflower is a versatile food ingredient. A lot of recipes can be made from this healthy vegetable. This recipe is for a delicious gobi mash that even children love to eat. Cauliflower is a good source of choline, omega-3 fatty acids, manganese and other healthy stuff. […]

Keto Lauki Halwa

Keto Friendly Lauki Ka Halwa     Halwa is a dessert loved by everyone. This sweet confection is dense with complex flavors. We have many kinds of Halwa in India but all of them are loaded with sugar and until recently, I believed my halwa eating days were over. The name originates from an Arabic […]

Keto Bulletproof Coffee

Keto Bulletproof Coffee There’s nothing better than a cup of coffee in the morning. Coffee has a way to unlock your creativity and thinking ability. I for one cannot function without my daily cup of coffee (who am I kidding, I easily have 5-6 cups a day!). You know what’s better than coffee? Bulletproof coffee. […]

Keto Ice Cream

    Keto Ice Cream If you’re anything like me, ice cream features highly on your list of priorities. The hardest part of being on a keto diet for me was avoiding desserts. I remember walking around the supermarket, consciously avoiding the pastry and chocolate section to avoid temptation. Luckily, there is hope! Keto allows for […]

Keto Friendly Indian Chicken Curry

Keto Friendly Indian Chicken Curry Recipe Recipe: Serving Size: 2 Persons Ingredients: 250-300 gms Chicken – small pieces preferred Garlic & Ginger Paste, Green Chili Paste, Salt, Lemon, 1 Onion, 2 Tomatos, Coriander 10 Almonds, 5 Walnuts (Optional) Ghee Steps: Marinate the Chicken with garlic & ginger paste, green chili paste, a pinch of salt […]

The 5 Day Keto Diet Meal Plan

Ease into your Keto journey with the 5 Day Keto Diet Meal Plan (adsbygoogle = window.adsbygoogle || []).push({}); We're giving away a 5 Day Keto Diet Meal Plan for free, emailed straight to your inbox. What is this meal plan aimed at? When my wife and I started our Keto journey, we spent the first [...]

Indian Keto Friendly Soups

Keto Friendly Soups Soups make for an easy, filling and highly nutritious meal especially when paired with salads or starters. Listed below are two of my favourite keto friendly soups that are so incredibly easy to cook! Spinach Soup This creamy delicious soup is very filling and has great flavour. Better yet, it is one […]