Home Work Out Plans

Building an inexpensive home gym If you dream of having your own home gym but don’t think you have room, think again. It is easy to put together a home gym for quick weight loss. Follow this step-by-step guide to create the perfect home gym for any space on a budget. Step 1: Find a [...]

Keto Fat Burning Foods

Fat Burning Keto Friendly Foods Want to know how to lose weight fast? A ketogenic (keto) weight loss diet is low in carbohydrates, high in fat, and has a moderate level of protein. Typically fat accounts for around 70%, while protein is 20% and carbs are only 10%. Eating this way, your body turns fat […]

Exercise On A Keto Diet

Incorporating exercise into your life on a Keto Diet Exercise has health benefits for men and women on a ketogenic diet. Cardio or aerobic exercise is fat-burning, making it very friendly for the keto dieter. It takes two to three weeks for your body to adapt to a low-carb diet. The keto diet changes how [...]

The Essential Ketogenic Shopping Bag

The Essential Ketogenic Shopping Bag - What to buy? The ketogenic diet is a way of eating that promotes a state of “ketosis” in your body. If your body does not have enough glucose for energy it burns stored fat. This builds up acids called ketones in your body. You can encourage ketosis by following [...]

Keto on a vegetarian diet

Food Options for a Vegetarian Keto Diet A ketogenic (keto) weight loss diet is low in carbohydrates, high in fat, and has a moderate level of protein. Since the keto diet is made up mostly of fats, it isn’t limited to non vegetarian food only. However, eating a keto vegetarian diet can get old if [...]

Green Tea and Keto

Green Tea and Keto - Supplement your diet When combined with a balanced diet, green tea aids in weight loss. It burns fat and boosts your metabolism. It helps with natural weight loss. When combined with a keto diet plan, you can lose weight fast. Scientific studies back up health claims connected with green tea. [...]

Keto Salad

Keto Salad – Lebanese Tabbouleh     A Lebanese Tabbouleh is a salad originating from the Arab World. It is a light vegetarian dish with a lot of refreshing vegetables like tomatoes, mint, parsley and lemon juice. Eating a bowl of tabbouleh is like eating out of a farmer’s beautiful garden. This recipe tastes great […]

Indian Keto Bread Recipe

Keto Bread     The thing I missed most after leaving carbs is bread. I would have eggs on toast in the morning and a peanut butter sandwich as a snack every day. Cutting out bread when I got on the keto diet was a very hard thing for me to do. If you’re like me […]

Creamy Gobi Mash

Keto Friendly Gobi Recipe – Creamy Gobi Mash     Gobi/Cauliflower is a versatile food ingredient. A lot of recipes can be made from this healthy vegetable. This recipe is for a delicious gobi mash that even children love to eat. Cauliflower is a good source of choline, omega-3 fatty acids, manganese and other healthy stuff. […]

Keto Lauki Halwa

Keto Friendly Lauki Ka Halwa     Halwa is a dessert loved by everyone. This sweet confection is dense with complex flavors. We have many kinds of Halwa in India but all of them are loaded with sugar and until recently, I believed my halwa eating days were over. The name originates from an Arabic […]