The 5 Day Keto Diet Meal Plan

The 5 Day Keto Diet Meal Plan

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Ease into your Keto journey with the 5 Day Keto Diet Meal Plan

We’re giving away a 5 Day Keto Diet Meal Plan for free, emailed straight to your inbox.

What is this meal plan aimed at?

When my wife and I started our Keto journey, we spent the first five days eating different versions of fried eggs and bacon. While I’m always up for some eggs and bacon, your tolerance drastically reduces when that’s all you’re eating everyday.

Finding the right meal plan for the Indian palate was a challenge for two reasons:

  1. Most Keto recipes are based on foreign ingredients not all of which are available here in India
  2. The same foreignness of these recipes made it much harder to adapt to eating these meals day in-day out

Keto diet plan for India

Each day will have the following meals:

  • Breakfast
  • Lunch
  • Snacks
  • Dinner
  • Desert

Yep, a diet plan with 5 meals and even some desert!

Each meal will focus on locally available, easy to cook recipes with some variety introduced so you don’t experience fatigue.

Why is it important to plan ahead?

Anyone who has dieted before knows that the first few days can be very rough. The Keto diet is no different. Changing to a Keto lifestyle can entail a complete shift away from eating habits you’ve inculcated over a lifetime. Carb cravings are a real challenge initially and the Keto Flu does hit some people harder than it does others.

Planning ahead by following a diet plan can allow you to better navigate these challenges until you’re Keto-adapted and your body has acclimatised itself to the change in diet. It also helps to know what you’re going to be eating to avoid spur of the moment impulse eating born out of frustration at a lack of options.

Subscribe Now

Subscribe to the Ketogenic India Newsletter now and take advantage of this meal plan.

Start Here

Get started on your Keto journey by reading these articles first. Remember, being fully prepared is critical to the success of any diet!

The Essential Ketogenic Shopping Bag

The keto diet is a dramatic change in eating for most people. Just remember you don’t need to know everything before you start. Read more for shopping recommendations to get you started on your weight loss journey.

Read More

Keto Fat Burning Foods

Being on a diet plan isn’t easy. Especially when you don’t know what you should eat. We’ve put together a diet food list. This will you make decisions on what to eat and shop for while on the keto diet plan.

Read More

Green Tea and Keto

When combined with a balanced diet, green tea aids in weight loss. It burns fat and boosts your metabolism. It helps with natural weight loss. When combined with a keto diet plan, you can lose weight fast.

Read More

Keto on a vegetarian diet

Eating a keto vegetarian diet can get old if you do not have a fully-stocked arsenal of awesome vegetarian keto recipes at your disposal.

Read More


  • Samayara on May 7, 2017

    Send me veg without carbs diet

    • KetogenicIndia on May 7, 2017

      Hi Samayara, thanks for the message! Please subscribe to our newsletter to automatically get the five day meal plan which includes both veg and non-veg options.

  • Ajay on May 12, 2017

    Give me the veg diet which I can easily follow

    • KetogenicIndia on May 13, 2017

      Hi Ajay, happy to see your interest! Have you signed up for the newsletter? If you have then you’ll automatically get a five day veg+non veg meal plan. Stay tuned to the website as well, we’re launching new recipes very soon

  • ravi on May 28, 2017

    subscribed but did not receive the plan. Please clarify.

    • KetogenicIndia on May 30, 2017

      Hi Ravi! Thanks for subscribing. Our records show that an email with the diet plan went out to you on Sun, May 28. Please check your “Promotions” tab if you’re using gmail. It may also have ended up in your spam folder.

      Let us know if you still haven’t received it and I’ll personally email it to you.

  • Aneesh on August 11, 2017

    Useful plan, my thanks

    • KetogenicIndia on September 8, 2017

      Glad it helped you Aneesh!

  • Akshatha on September 8, 2017

    Planning to start keto diet. So Please send me a five day diet plan. Thanks!

    • KetogenicIndia on September 8, 2017

      Sounds great Akshatha! Please subscribe to the newsletter at the top right of this page and the meal plan will automatically be sent to you. Good luck and don’t hesitate to reach out for help!

  • Namrata das on December 12, 2017

    Hello sir/madam,
    I would really like to follow keto diet plan but i would really like you to give a plan which is readily available nearby me. Rice/roti/fruits/vegies/chiken/fish etc. Bacons and other stuffs are not available nearby. I hope you keep this in mind. Thank you

    • KetogenicIndia on December 12, 2017

      Hi Namrata,

      I see you’ve subscribed so the meal plan should be in your inbox already! The plan has many locally available and easily sourced meal options so I hope it helps.

      You can also go through the following articles for more guidance on what to stock in your kitchen:


      Good luck!

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