- 1 Ease into your Keto journey with the 5 Day Keto Diet Meal Plan
- 2 What is this meal plan aimed at?
- 3 Keto diet plan for India
- 4 Why is it important to plan ahead?
- 5 Subscribe Now
- 6 Start Here
- 7 The Essential Ketogenic Shopping Bag
- 8 Keto Fat Burning Foods
- 9 Green Tea and Keto
- 10 Keto on a vegetarian diet
Ease into your Keto journey with the 5 Day Keto Diet Meal Plan
We’re giving away a 5 Day Keto Diet Meal Plan for free, emailed straight to your inbox.
What is this meal plan aimed at?
When my wife and I started our Keto journey, we spent the first five days eating different versions of fried eggs and bacon. While I’m always up for some eggs and bacon, your tolerance drastically reduces when that’s all you’re eating everyday.
Finding the right meal plan for the Indian palate was a challenge for two reasons:
- Most Keto recipes are based on foreign ingredients not all of which are available here in India
- The same foreignness of these recipes made it much harder to adapt to eating these meals day in-day out
Keto diet plan for India
Each day will have the following meals:
Yep, a diet plan with 5 meals and even some desert!
Each meal will focus on locally available, easy to cook recipes with some variety introduced so you don’t experience fatigue.
Why is it important to plan ahead?
Anyone who has dieted before knows that the first few days can be very rough. The Keto diet is no different. Changing to a Keto lifestyle can entail a complete shift away from eating habits you’ve inculcated over a lifetime. Carb cravings are a real challenge initially and the Keto Flu does hit some people harder than it does others.
Planning ahead by following a diet plan can allow you to better navigate these challenges until you’re Keto-adapted and your body has acclimatised itself to the change in diet. It also helps to know what you’re going to be eating to avoid spur of the moment impulse eating born out of frustration at a lack of options.
Subscribe to the Ketogenic India Newsletter now and take advantage of this meal plan.
Get started on your Keto journey by reading these articles first. Remember, being fully prepared is critical to the success of any diet!
The Essential Ketogenic Shopping Bag
The keto diet is a dramatic change in eating for most people. Just remember you don’t need to know everything before you start. Read more for shopping recommendations to get you started on your weight loss journey.
Keto Fat Burning Foods
Being on a diet plan isn’t easy. Especially when you don’t know what you should eat. We’ve put together a diet food list. This will you make decisions on what to eat and shop for while on the keto diet plan.
Green Tea and Keto
When combined with a balanced diet, green tea aids in weight loss. It burns fat and boosts your metabolism. It helps with natural weight loss. When combined with a keto diet plan, you can lose weight fast.