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Welcome to

Keto For India!

Welcome! As you look around and take in the content, you'll probably notice just how easy it is to maintain a Ketogenic lifestyle even here in India. No more excuses, let's get your health back on track now!

01.

NO LIMITS

BOUNDLESS ENERGY

Once you eliminate your body’s craving for sugar, you stop riding the energy rollercoaster filled with ups and downs!

02.

LESS RISK

IMPROVED QUALITY OF LIFE

Dramatically reduced risk to develop Cardiovascular diseases!

03.

Stay fit!

LOSE WEIGHT!

Melt those stubborn pounds away! Keto is quickly becoming the go-to lifestyle change for maintaining a healthy weight.

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5 Day Keto Diet Plan

The first week of any diet is the most important. As they say, first impressions last the longest. With that in mind, we’ve come up with a detailed 5 day Keto Diet plan which aims to ease you into the Ketogenic Diet and hekp you establish a strong regimen with plently of options. This is based completely on Indian food with every ingredient locally & easily available. This is a Keto diet plan for vegetarians and non-vegetarians alike.

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Is Keto Right For You

What to expect while in Ketosis? It’s important to know the changes your body is going to go through while on the Keto Diet Plan. Knowing the state of your body while on Ketosis helps you track your progress and ensures you can adjust your intake to avoid malnutrition. As LCHF diet plans are quite a departure from regular Indian meals, it always pays to be prepared.

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Top 5 Keto Products

Do you need any special kitchen appliances to start with the Keto Diet Plan? Well, let’s just say it’s not a necessity but it helps increase your options and makes it much easier to cook a wide variety of LCHF meals daily. We’ve compiled a list of the products we’ve found most useful here.

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Top Keto Cooking Ingredients

Indian vegetarian and non-veg Keto recipes and diet plans are relatively hard to come by especially in smaller cities. Most Keto recipes are based on products available abroad and are just not an option for us here in India. We’ve compiled a list of locally available ingredients – that we personally use and love – to help you expand your keto options.

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LATEST POSTS

Read up on the latest Keto-centric blogs, recipes and testimonials

Home Work Out Plans

Building an inexpensive home gym If you dream of having your own home gym but don’t think you have room, think again. It is easy to put together a home gym for quick weight loss. Follow this step-by-step guide to create the perfect home gym for any space...

Keto Fat Burning Foods

Fat Burning Keto Friendly Foods Want to know how to lose weight fast? A ketogenic (keto) weight loss diet is low in carbohydrates, high in fat, and has a moderate level of protein. Typically fat accounts for around 70%, while protein is 20% and carbs are only...

Keto on a vegetarian diet

Food Options for a Vegetarian Keto Diet A ketogenic (keto) weight loss diet is low in carbohydrates, high in fat, and has a moderate level of protein. Since the keto diet is made up mostly of fats, it isn’t limited to non vegetarian food only. However, ea...

Green Tea and Keto

Green tea prevents the digestion of starchy foods. This mean you can avoid spikes in blood sugar.With a healthy weight loss plan plus diet and exercise, green tea helps speed up the fat-burning process. For diet plans to lose weight fast, green tea should be o...